Contrary to popular belief, Kerala has a wide range of vegetarian food options. The combinations and flavors of our dishes are unmatched, from from Pazhampori, to Sadhya to Puttu Kadala. Try a Kerala Sadya and be treated to a symphony of over two dozen vegetarian dishes. You’ll be covered on every front, whether it’s appetizers, savories, or desserts.
Kerala’s vegetarian cuisine is not only delicious, but it is also healthy and nutritious. Many of the dishes are made with fresh, local ingredients, and they are often cooked in a way that preserves their nutrients. Kerala’s vegetarian cuisine is also a great way to experience the unique flavors and spices of the region.
If you are looking for a delicious and healthy vegetarian meal, Kerala is the place to go. With its wide variety of vegetarian options, you are sure to find something to your taste.
Top Vegetarian Dishes in Kerala
Puttu with Kadala Curry
Puttu is a steamed rice cake made with grated coconut. It is usually served with kadala curry, which is a black chickpea curry. The puttu is soft and fluffy, and the kadala curry is savory and flavorful. This dish is a classic breakfast dish in Kerala, and it is a popular choice for people who are looking for a healthy and filling meal.
Pazhampori (Banana Fritters)
Banana Fritters are fritters that are made with bananas and spices. The bananas are cooked in a batter, and then they are fried until golden brown. The fritters are sweet and crispy, and they are a popular snack in Kerala. This dish is a great way to enjoy the flavors of the region, and it is a good source of potassium.
Sadhya
Sadhya is a traditional Kerala feast that consists of a variety of vegetarian dishes. The dishes are typically served on a banana leaf, and they include items such as puttu, idli, dosa, sambar, rasam, vegetable stew, and payasam. Sadhya is a delicious and satisfying meal, and it is a great way to experience the flavors of Kerala.
Idli
Idli is a steamed cake made from fermented rice and lentil batter. It is usually served with sambar (lentil stew) and chutney. Idli is a popular breakfast dish in Kerala and is often eaten with a side of sambar and chutney.
Dosa
Dosa is a thin pancake made from fermented rice and lentil batter. It is usually served with sambar and chutney. Dosa is a popular breakfast dish in Kerala and is often eaten with a side of sambar and chutney.
Upma
Upma is a savory semolina porridge. It is usually served with vegetables or lentils. Upma is a popular breakfast dish in Kerala and is often eaten with a side of vegetables or lentils.
Sambar
Sambar is a lentil stew made with vegetables and spices. It is a popular accompaniment to idli, dosa, and other dishes. Sambar is a versatile dish that can be eaten as a main course or as a side dish.
Kerala Parotta
Kerala Parotta is a type of flaky flatbread made with wheat flour. It is usually served with vegetable stew or curry. Kerala Parotta is a popular dish in Kerala and is often eaten with a side of vegetable stew or curry.
Erissery
Erissery is a stew made with pumpkin, lentils, and spices. It is a popular dish in Kerala and is often served as part of a sadya (vegetarian feast). Erissery is a hearty dish that is packed with flavor.
Vegetable Thoran
Vegetable Thoran is a stir-fry made with vegetables, coconut, and spices. It is a popular side dish in Kerala and is often served with rice or idli. Vegetable Thoran is a delicious and healthy dish that is easy to make.
Payasam
Payasam is a sweet dish made with milk, rice, and jaggery. It is a popular dessert in Kerala and is often served during festivals or special occasions. Payasam is a rich and decadent dish that is sure to please.
Appam with Stew
Appam is a pancake made from fermented rice and coconut milk. It is usually served with stew, which is a vegetable stew made with spices. The appam is soft and spongy, and the stew is hearty and flavorful. This dish is a popular breakfast dish in Kerala, and it is a good source of protein and fiber.
Thalassery Biryani
Thalassery Biryani is a biryani that is made with rice, spices, and seafood. The rice is cooked in a special masala, and the seafood is cooked in a separate pot. The biryani is then layered together and served. This dish is a popular choice for people who enjoy biryani, and it is a great way to experience the flavors of Kerala.
Prawn Curry
Prawn Curry is a prawn curry that is made with Kerala spices. The prawns are tender and flavorful, and the curry is rich and satisfying. This dish is a popular choice for people who enjoy seafood, and it is often served with rice or roti.
Mussels Fry
Mussels Fry is a dish of mussels that are fried in a spicy masala. The mussels are tender and flavorful, and the masala is rich and satisfying. This dish is a popular snack in Kerala, and it is a great way to enjoy the flavors of the region.
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